Featured

This is the first thing potential clients will see. It’s designed to make an immediate impact, showcasing my expertise, the results I deliver, and the high-level athletes and teams I work with.

Building Explosive Athletes

This is where we build the engine. My programs focus on cricket-specific strength, developing rotational power for batting and bowling, and explosive force for sprinting. We use a mix of compound lifts, plyometrics, and targeted exercises to make you stronger and more powerful on the field.

On-Field Performance: Speed & Agility

Speed wins matches. I break down running mechanics to improve acceleration and top-end speed, using drills with ladders, cones, and hurdles to enhance footwork and change-of-direction ability. This is how we translate gym strength into game-day quickness for running between wickets and sharp fielding.

Durability & Recovery: The Foundation of a Long Career

My biggest pride is keeping my athletes on the field. I focus on smart load management, mobility routines, and corrective exercises to address muscular imbalances and prevent common cricket injuries. We also prioritize active recovery and foundational movements to ensure you stay resilient and fresh throughout a long season.

The Champions' Journey: East Delhi Riders (DPL)

I am proud to have served as the S&C coach for the East Delhi Riders, guiding them to a championship victory. This involved a comprehensive program covering pre-season camps, in-season load management, and ensuring peak physical condition, which resulted in zero injuries across the squad.

Developing Future Stars: DDCA & Women's Cricket

I am honored to be the Strength & Conditioning Coach for the DDCA U-19 and U-15 Women's Teams. My focus is on building a strong athletic foundation for young players, teaching them correct movement patterns, and instilling the discipline required for a professional career.

Athlete Spotlights: From Grind to Glory

The success of my athletes is the ultimate measure of my work. This is a showcase of their journey, from the daily grind in the gym and on the field to achieving major milestones like national team debuts and tournament selections. Their dedication is what turns potential into performance.

The Science Behind the Performance

My coaching is built on a foundation of continuous learning and a data-driven approach. I am proud of my affiliations with the BCCI and my certifications in specialized areas like load monitoring and corrective exercise, ensuring my athletes receive the most effective, science-backed training.

Practice What You Preach

I believe a coach must lead by example. This is a look into my own training, my personal journey, and the philosophy that drives me. Consistency, discipline, and the belief that you are always competing against yourself is what I practice and preach.

Group Training Dynamics

Training together builds more than just fitness; it builds a team. This is a look at my group sessions, where athletes push each other in a competitive and supportive environment. We focus on everything from agility drills to mobility and vision training.