Featured

This is the first set of visuals a user sees. It's designed to quickly communicate my core value proposition: no-nonsense, science-backed strength and nutrition coaching for real-world results.

Strength Training: The Foundation of Power

My focus is on building real, functional strength. We prioritize big, compound lifts like deadlifts and squats, using proper form to maximize power and prevent injury. This is about making your body capable, not just for show.

Injury Recovery & Resilient Training

I've had my share of injuries, including osteoporosis and MCL tears, so I know the recovery process inside out. My rehab coaching focuses on smart, progressive training to rebuild strength safely, manage chronic conditions, and get you back on the mats stronger than before.

Combat Sports & MMA Coaching

I train everyone from beginners to pro fighters in the skills of MMA, BJJ, and self-defense. My approach is practical and pressure-tested, focusing on drills and techniques that work in real situations, not just choreographed routines.

Pro Athlete Management: The Science of Victory

I provide peak performance coaching for professional combat athletes, covering everything from year-long strength programming to precise weight-cut management. My athletes get results because we combine science, strategy, and a relentless work ethic.

No-BS Nutrition & Supplement Reviews

The supplement industry is full of scams. I cut through the bullshit with honest, science-backed advice and product reviews. I focus on a food-first approach and tell you which supplements are actually worth your money and which are just trash.

Real Talk: Busting Fitness Industry Myths

I have no time for the fitness 'gyaan' and influencer nonsense that pollutes social media. This is where I call out the lies, the bad advice, and the unethical practices, from fake transformations to dangerous self-defense tips.

Gym Equipment: The Right Tools for the Job

Using the right equipment is critical for performance and safety. Here, I review and explain the gear I use and recommend, from specialized barbells and functional trainers to the best shoes for different types of lifting.

My Personal Journey & Philosophy

I practice what I preach. Here's a look into my own training, my journey with osteoporosis, my mindset on discipline and mental health, and why I'm committed to building a body that's battle-ready for life, especially after 40.