Featured

This is the first set of visuals a user sees. It’s curated to tell a compelling story about my unique blend of strength, mindfulness, and evidence-based coaching, designed to capture attention and build immediate trust.

Strength Training & Conditioning

My approach to strength is built on consistency and proper form. I design programs focused on foundational movements like deadlifts, squats, and presses to help you build functional strength for muscle gain and overall physical resilience.

Mindfulness & Meditation

I integrate meditation and Ashtanga yoga principles to help you build mental resilience alongside physical strength. This practice is about finding calm and focus, which is essential for both tough workouts and navigating daily life.

My Credentials & Approach

My coaching is grounded in evidence-based knowledge and a no-nonsense philosophy. As a Precision Nutrition certified coach, I believe in building sustainable habits, not offering quick fixes.