CrossFit Training
Troop HQ, Bangalore, India
Prashanth Ponnappa
2.6k
CrossFit Training
About
I offer comprehensive CrossFit training as a Level 2 certified trainer, combining Olympic weightlifting, gymnastics, and metabolic conditioning. My sessions focus on building functional strength, endurance, and flexibility through varied high-intensity workouts.
Unique Approach
- Integration of mental toughness training with physical workouts
- Emphasis on controlled progress to prevent exhaustion
- Incorporation of martial arts elements for enhanced agility
Ideal For
Athletes and fitness enthusiasts looking to improve overall strength, endurance, and functional fitness through challenging, varied workouts. Suitable for all fitness levels with personalized scaling options.
Additional Features
- Group and personalized training options
- Focus on proper form and technique
- Progressive skill development
Meet your Expert
Prashanth Ponnappa
30 connects in last 3 months
My Story
My Work
What I offer - Classical Pilates, CrossFit L2, strength & conditioning, mobility for knee pain, and pain management.
How I train - No 'no pain, no gain' drama. We build strength with mobility first. Listen to your body, not just grind.
Who I work best with - If you want HYROX training or just want to climb stairs pain-free, and enjoy fun fitness sessions, I’m your guy.
Session vibes - You’ll sweat, you’ll laugh. I push hard but keep it real—plus, I know where to get epic pizza.
© Speakleap Technologies Private Limited