CrossFit Training
Troop HQ, Bangalore, India
Prashanth Ponnappa
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2.6k
About CrossFit Training
CrossFit Training
I offer comprehensive CrossFit training as a Level 2 certified trainer, combining Olympic weightlifting, gymnastics, and metabolic conditioning. My sessions focus on building functional strength, endurance, and flexibility through varied high-intensity workouts.
Unique Approach
- Integration of mental toughness training with physical workouts
- Emphasis on controlled progress to prevent exhaustion
- Incorporation of martial arts elements for enhanced agility
Ideal For
Athletes and fitness enthusiasts looking to improve overall strength, endurance, and functional fitness through challenging, varied workouts. Suitable for all fitness levels with personalized scaling options.
Additional Features
- Group and personalized training options
- Focus on proper form and technique
- Progressive skill development
Meet your Expert
Prashanth Ponnappa
30 connects in last 3 months
My Story
Most folks spot me in the gym and think I eat, sleep, breathe weights. Truth is, my love for movement started ages ago—basketball, rugby, karate (yeah, black belt). Fitness for me is more about moving well than just lifting big. Also, I’m that guy who’s loyal to Airlines Hotel in Bangalore—20 years of dosa, vada, coffee. I rate cheesecakes, wear weird socks, and once rocked Coorg attire like it was Met Gala. Fitness is serious, but I’m not always.
My Work
What I offer - Classical Pilates, CrossFit L2, strength & conditioning, mobility for knee pain, and pain management.
How I train - No 'no pain, no gain' drama. We build strength with mobility first. Listen to your body, not just grind.
Who I work best with - If you want HYROX training or just want to climb stairs pain-free, and enjoy fun fitness sessions, I’m your guy.
Session vibes - You’ll sweat, you’ll laugh. I push hard but keep it real—plus, I know where to get epic pizza.