WARRIOR Rhythm Sessions
Bengaluru, India
Pragati Gupta
3.6k
WARRIOR Rhythm Sessions
About
I lead unique fitness sessions that blend yoga with high-intensity interval training (HIIT) for a complete mind-body workout. These sessions focus on building strength, flexibility and endurance through a combination of dynamic movements synchronized with music.
What Makes This Special
- Integration of yoga principles with HIIT
- Music-driven workout experience
- Holistic approach targeting physical and mental wellness
Perfect For
Fitness enthusiasts looking for a balanced workout that combines the calming aspects of yoga with the intensity of HIIT training. Ideal for both runners and non-runners wanting to improve overall strength and flexibility.
Additional Details
Sessions incorporate strength training elements like deadlifts, squats, and core workouts while maintaining a rhythmic flow.
Meet your Expert
Pragati Gupta
41 connects in last 3 months
My Story
My Work
Certified Marathon Coaching - I coach runners for everything from your first 5K to full marathons. ACSM certified, with my own PBs to show.
Mental Endurance Training - Marathons start in the mind. We work on mental endurance for runners, digging deep when the miles get rough.
Core & Strength Workouts - Not just road running - we build core strength for marathoners, sweat it out, and get stronger together.
Team Support Vibes - You’re not alone. My coaching is a marathon support community, bringing crew energy to every session.
More from Pragati Gupta
© Speakleap Technologies Private Limited