Featured

This is the first impression for potential clients, showcasing the breadth and impact of my corporate wellness programs. I've selected these visuals to quickly communicate the value I bring to any workplace.

In-Office Wellness: Yoga at Your Desk

I bring wellness directly to your workspace, transforming any area into a space for rejuvenation. My sessions include practical desk and chair yoga to relieve physical stiffness, and simple breathwork techniques like Bhramari (bee breathing) to calm anxiety and improve focus.

Corporate Events & Wellness Days

I specialize in designing and leading wellness sessions for large corporate events, offsites, and special occasions like International Yoga Day. I have successfully managed large-scale programs for clients including Godrej Properties, creating memorable and impactful experiences for all attendees.

Deep Dive: Studio Asana & Technique

My studio sessions are where we focus on the finer details of yoga practice. I provide detailed instruction on various asanas (poses) and pranayama (breathing) techniques that are especially beneficial for those with desk jobs, focusing on improving spinal health, hip flexibility, and deep relaxation.

Yoga in the Open: Park & Community Classes

There is something special about practicing yoga outdoors, connecting with nature and the community. I regularly host sessions in beautiful locations like Lodhi Garden, offering a refreshing and grounding experience for everyone who joins.

My Journey: Philosophy & Personal Growth

I believe in practicing what I preach. My commitment to wellness extends beyond teaching; it's a way of life, reflected in my own fitness journey running marathons and my dedication to continuous learning, including my First Aid and CPR certifications.