Featured

This is the first look into my practice. I've selected these visuals to give you a clear and immediate understanding of my data-driven, educational, and results-oriented approach to helping you get back to the sport you love, stronger and more resilient than before.

For Runners: Injury-Free Performance

Running is more than just putting one foot in front of the other. This section is dedicated to helping you run faster, more efficiently, and most importantly, without pain. I cover everything from data-driven gait analysis and speed-building strategies to pre-run warm-ups and choosing the right footwear.

Diagnosing Your Pain: When to Get Scans & Assessments

An accurate diagnosis is the most critical step toward recovery. I believe in treating the person, not just the image on a scan. Here, I explain the roles of different imaging tools like X-Rays and MRIs, when they are truly necessary, and how to tell the difference between minor issues and serious injuries.

Common Injury Deep Dive: Lower Body

Your lower body bears the brunt of high-impact sports. This cluster provides detailed, expert explanations for common injuries affecting the hips, knees, and feet. I break down the causes, symptoms, and my evidence-based approach to treating conditions like ACL tears, hamstring tendinopathy, and plantar fasciitis.

Common Injury Deep Dive: Upper Body & Spine

Pain in your elbow, shoulder, or back can be just as debilitating as a leg injury. Here, I demystify common upper body and spinal conditions. Learn why your tennis elbow might be coming from your neck, how to manage lower back pain effectively, and the right way to treat a frozen shoulder.

My Treatment Toolkit: Manual Therapy, Dry Needling & Taping

My approach is hands-on and active. In this section, I introduce some of the key techniques I use to accelerate healing and restore function. Learn about the science behind dry needling for trigger point release, the strategic use of kinesiology tape, and the fundamental principle that movement itself is medicine.

The Athlete's Lifestyle: Training, Nutrition & Recovery

Peak performance is built outside of your workouts just as much as during them. This cluster covers the three pillars of a healthy athletic life: smart training, proper nutrition, and strategic recovery. Learn why strength training is crucial, how to fuel your body correctly, and why sleep is your ultimate recovery tool.

Fix Your Posture: A Guide for Desk Workers

That nagging neck, shoulder, and back pain is often a direct result of a sedentary lifestyle. This cluster is for anyone who spends hours at a desk. I break down common postural problems and provide simple, actionable strategies to improve your alignment, reduce pain, and build a more resilient body.

My Work in the Community: Workshops & Events

I believe in empowering athletes and communities with knowledge. This gallery showcases my involvement in various events, from presenting at international sports science conferences and leading workshops for brands like Nike and Adidas, to supporting athletes at marathons and para-athletic championships.

Client Stories & Testimonials

The greatest measure of my success is the success of my clients. Here are a few stories from athletes and individuals who have overcome injury, improved their performance, and returned to their active lives through a structured and personalized rehabilitation plan.

Additional Certifications & Media

My commitment to my clients is backed by a commitment to continuous learning. This section includes my professional certifications, collaborations, and other media appearances where I share my expertise on sports science, rehabilitation, and performance.