Featured

This is the first set of visuals a user sees. It is designed to quickly communicate my expertise, unique data-driven approach, and the breadth of clients I serve.

Data-Driven Running Analysis

I use advanced 3D gait analysis to stop the guesswork. By measuring key metrics like symmetry, impact loading, and dynamic stability, I identify your unique movement patterns and pinpoint the root cause of inefficiencies or pain.

Run Faster, Run Smarter

Getting faster isn't about running hard all the time; it's about training with strategy. I teach you the principles of efficient running, including pacing, cadence, the 80/20 rule, and how to build power safely.

Injury Clinic: Diagnosis & Prevention

Pain is a signal, not a stop sign. I diagnose common athletic injuries like tennis elbow, lower back pain, and ACL issues, focusing on the underlying cause. My goal is to get you out of pain and build resilience to prevent it from coming back.

Specialized Coaching Programs

I design targeted programs for diverse goals. This includes strength and bone density for post-menopausal women, agility for court sports like tennis and pickleball, and endurance for hybrid athletes tackling events like HYROX.

Foundational Strength & Mobility

A strong, mobile body is the foundation of all performance. This is where I cover essential exercises, mobility drills, and the "why" behind functional training versus traditional gym splits.

The Science of Recovery & Nutrition

Your gains are made during recovery, not just during training. I break down the science of effective recovery, including active vs. passive rest, sleep hygiene, hydration, and proper fueling strategies to optimize repair and performance.

Workshops, Events & Credentials

I believe in constant learning and community engagement. Here is a look at workshops I've conducted for brands like Adidas and Puma, panels I've spoken on, and my professional certifications.

Athlete & Client Success

I am proud to work with a diverse range of athletes, from professional boxers and golfers to dedicated age-group triathletes. Here are a few of their stories and achievements.

My Life in Motion

I practice what I preach. Here is a look at my own journey as a runner, my amazing team, and the moments that keep me inspired and moving.