Ashrita

About

I know how it feels to be worn out, to crave a real break that’s not about running away but coming back to yourself. My retreats are all about slowing down, dropping the mask, and letting yourself just be. No need to impress anyone here. If you’re feeling stuck or just need a long exhale, these spaces are for you.

What Happens Here

Every retreat is a bit different, but you’ll always find:

• Mindful movement practices like Acro Yoga, Aqua Yoga, and slow Yin sessions. We move in ways that feel good, not forced.
• Tools for deep rest and letting go: Breathwork, sound baths, Yoga Nidra, and dynamic meditation help your nervous system reset.
• Restorative group ceremonies: we gather for cacao, fire rituals, and intention-setting with journaling. These moments connect us beyond small talk.
• Food is a big deal – always nourishing, often farm-to-plate or with an Ayurvedic twist.

Retreats For Different Needs

I host women’s wellness spaces (especially for ages 35-50), all-gender soft resets, and Ayurvedic wellness journeys. Each one is designed for wherever you are on your path.

Nature Is The Real Healer

We meet in places that ground you - think boutique farm stays in Coorg, luxury tents near Bangalore, or wild oceanfront in the Andamans. I pick spots where you can actually hear yourself think.

What Stays With You

People often say, “I remembered who I am.” That’s what matters to me - that you leave rested, lighter, and a little more you.