Ashrita

About

I create a space where your team can actually breathe, not just tick another box on the HR checklist. I’ve seen first-hand how the constant grind messes with focus, energy, and even basic posture - so I bring a mix of movement, mindfulness, and deep rest right into the office.

How It Works

• Programs are flexible. We can do sessions at your workspace in Bangalore or online for remote teams.
• I offer both mat yoga and chair/desk yoga. No fancy gear needed - even in work clothes, you’ll get stretches that release tension and help reset.
• If you want more than just movement, I run stress reduction workshops and talks: practical stuff like postural health, energy management, and real-world self-care tips.
• For deeper relaxation, I guide breathwork (pranayama) and end some sessions with a sound bath using Tibetan singing bowls and crystal bowls. Teams often say this is the best part.

Real Impact

I’ve worked with teams at IKEA, ABB Group, Autoliv and seen how small changes ripple out. Whether it’s a regular slot or a one-off for wellness week or International Yoga Day, you’ll see a shift in how people show up.

What to Expect

No need to be a yoga pro. No need to be “ready.” Just turn up as you are, and we’ll meet you there.