Suhani Singh

About

I see yoga therapy as an inner journey, not a quick fix. My sessions are all about meeting you where you are - tired, strong, stressed, hopeful. The only thing I ask is that you show up as yourself.

How My Yoga Therapy Works

We create a partnership. I don’t run cookie-cutter classes. We use yoga postures, meditation, and breathwork to help with your unique health goals. If you’re struggling with pain, stress, or just want more emotional steadiness, your practice will be tailored for you. I like to say - your mat, your rules.

What to Expect

• I start by listening to your story and understanding your lifestyle, then build a personalized yoga therapy plan.
• Breathwork (pranayama for anxiety relief) is a huge focus. Your breath leads the way.
• Props like blocks or yoga wheels aren’t cheating - they make things safer and more accessible, whether you’re stiff or super bendy.
• We go beyond poses: I guide you through yogic kriyas for detox and self-reflection, so your mind gets as much care as your body.

Is This For You?

If you want to manage stress, improve posture, build strength, or just find some calm, this is for you. Mothers especially - I know the juggle! Yoga helped me through postnatal recovery and finding peace even with little ones running around.

Santosh param sukham - true happiness is simple contentment. This isn’t about being perfect, it’s about being a little better each day.