Suhani Singh

About

Motherhood changed how I see yoga. My own mat has seen everything - toys scattered, noise, those rare quiet minutes. I teach because I know what it’s like to crave a breather in all this mess. My style isn’t about perfecting poses. It’s about being real - coming as you are, and finding a bit of peace even with chaos around.

What to Expect

• Each session is all about you. Whether you’re pregnant or just became a mom, I tailor the practice to fit where you are right now.
• We’ll focus on safe yoga during pregnancy, with gentle stretches to help with aches, prep your body for labor, and give you space to connect with your baby.
• If you’re postpartum, we keep things gentle. Think slow moves, some postpartum core strengthening, and a lot of focus on healing, both physically and emotionally.
• Breathwork (pranayama) is big here - it helps with stress, sleep, and energy, and honestly, it keeps me sane too.

How We Roll

• You can join in from home, online, no fancy setup needed. Grab a pillow or a blanket if you want extra support.
• I believe in 'Santosh Param Sukham' (finding happiness in contentment). No pressure, no judgement. Some days you’ll feel strong, some days not so much - both are okay.
• Yoga for new moms isn’t about chasing perfection; it’s about showing up, even if you’re still in your pajamas.

Let’s keep it simple and honest - just you, me, and a practice that fits real life.