Tejaswini S

About

Yoga isn't just what I do, it's who I am. I see it as a way to heal inside out - not just for the body, but for the mind too. Every asana feels like a prayer for me, and I like helping others find their own calm and strength through real, traditional yoga.

What Makes Yoga Therapy Different

Yoga Therapy is not your usual group class. It's all about you. I use my training (Master's in Yoga & Consciousness, plus mental health work at NIMHANS) to shape each session to fit your body and your needs. This is about finding what works for your actual life, not forcing you into some generic routine.

Who I Work With & How I Can Help

• Focus on chronic issues: diabetes, obesity, hypertension, arthritis, breathing problems, acidity, and digestive issues.
• Special attention to pain - especially back pain and muscle weakness.
• Support for women: PCOD/PCOS, menopause, fertility struggles.
• Sessions also help with stress, anxiety, and finding better mental balance.
• I use gentle variations when needed - even chair yoga if mobility is an issue.

What to Expect in Sessions

• Personalised yoga postures, chosen for your body and condition.
• Therapeutic pranayama for things like high BP (think Shitali, Shitkari, Sadanta - cooling breaths).
• Meditation and mindfulness, the practical kind - not just theory.
• These sessions happen one-on-one, online, so all my attention is on your journey.

What Guides Me

I've learnt from spiritual gurus and follow an authentic Vedic path. My sessions are grounded, real, and focused on using this ancient knowledge to help you heal and feel better every day.

Om Mitraya Namah