Tejaswini S

About

For me, yoga isn’t just about moving the body - it’s about tuning in. I treat every class like a chance to work on myself from the inside out. My yoga mat is my temple, and each asana is like a little prayer for the day. The goal? Feeling calmer, lighter, and a bit more like myself after every session.

What Happens in a Group Class

• Sessions are live and online, so you can join from home, no fuss.
• We start with simple asanas, like Suryanamaskara, going step by step. I’m big on correct alignment but I’ll always show you easier options if something feels tough.
• Pranayama and guided meditation online is a must. We use breathwork to chill out, loosen up, and get that mind to just hush for a bit.
• Each class ends with proper relaxation, and I keep things easy to follow - nothing too fancy or intimidating.

Who Fits In Here

• Total newbies who want to start yoga safely and honestly.
• Anyone wanting a steady, healthy routine - whether you’re after overall fitness or just a little more peace.
• Seniors or folks with limited movement - I do chair yoga for seniors online and gentle options.
• Women dealing with PCOD or fertility issues - there’s experience and understanding here.

My Background

I blend science and tradition. With an M.Sc in Yoga and Consciousness and a mental health certification, I use both old-school wisdom and new research. My classes are always about kindness, not competition.

Batches

Classes run weekdays, mornings and evenings, so there’s flexibility for your schedule.