Pregnancy & Postnatal Yoga
Preeti Kalia
36.6k
Pregnancy & Postnatal Yoga
About
I offer specialized yoga sessions designed for expectant mothers and new moms. My pregnancy yoga adapts across trimesters, incorporating safe practices like lunges and birthing ball exercises. For postnatal recovery, I focus on rebuilding core, pelvic, and arm strength through gentle 45-minute sequences.
Unique Aspects
- Personalized counseling for pregnancy mindset and natural delivery
- Integration of traditional methods like Bengkung belly binding
- Guidance on pregnancy diet and stretch mark prevention
Ideal For
Expecting mothers seeking safe physical activity and postpartum moms looking to reconnect with their bodies while building strength.
Additional Features
- Diet and weight management guidance
- Emotional well-being support through mindset coaching
- Travel tips during pregnancy
Meet your Expert
Preeti Kalia
420 connects in last 3 months
My Story
My Work
Online Live Yoga & Programs - We run online yoga classes, plus the 12-week fat loss yoga program and 21-day hormone reset yoga.
Mindful Eating & Asana Workshops - Special workshops on mindful eating and targeted asanas. No strict diets, just smart, nourishing choices.
Supportive Teaching Style - We guide you step by step. Practice karne mein maza aata hai (practicing is fun) and we make sure you feel it.
For All Levels & Needs - Beginners, new moms (postpartum yoga classes), folks with PCOS—everyone’s welcome if you want real change.
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