Preeti Kalia

Preeti Kalia

Drawing from my own journey through motherhood, I offer practical guidance through online yoga for fat loss, hormone balance, and postpartum recovery. My supportive approach focuses on consistency over intensity, helping you show up for yourself.

36.6k

Services

Holistic Health & Wellness Programs

Online

₹ 9-25K per 12-week program

Online Yoga Classes

Online

₹ 1,200-3,000 per month

Meet your expert

Preeti Kalia

Preeti Kalia

420 connects in last 3 months

My Story

Ten years in yoga, still learning. Motherhood changed me, slowed me down, made me softer. 2024 was all about Jia, my little one, and me finding my way back to the mat. Post-delivery, even headstands felt scary! But I kept it gentle, like babies do. Now, I care more about small moments—family, festivals, hugs. I don’t rush. I show up, present. That’s my real yoga.

My Work

Online Live Yoga & Programs - We run online yoga classes, plus the 12-week fat loss yoga program and 21-day hormone reset yoga.

Mindful Eating & Asana Workshops - Special workshops on mindful eating and targeted asanas. No strict diets, just smart, nourishing choices.

Supportive Teaching Style - We guide you step by step. Practice karne mein maza aata hai (practicing is fun) and we make sure you feel it.

For All Levels & Needs - Beginners, new moms (postpartum yoga classes), folks with PCOS—everyone’s welcome if you want real change.

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