Yoga with Srinatha

About

Yoga starts now – that’s always been my truth. For me, it’s not about nailing every asana. It’s about showing up for yourself and letting practice be your teacher. Thirty years in, I’m here to guide, not dictate. I want you to explore your strength, softness, and find what feels real in your body.

What I Offer

You’ll find daily yoga classes and deeper workshops with me, both in Mysore at my home studio or online. No matter if you’re new to the mat or an old hand, there’s space for you here.

• Hatha yoga for beginners, the bedrock of my teaching. We ground, breathe, and focus on simple discipline.
• Iyengar alignment workshop style for those who want to use props and get into the details of every posture.
• Ashtanga for those chasing heat, energy, and a set rhythm.
• Yin and Restorative yoga for stress relief — long holds, lots of props, deep rest.
• Kundalini Tantra for breath and energy work, if you’re curious about self-awareness.
• Kalari-inspired movement training pops up in classes too, bringing traditional Indian martial arts for strength and grace.

My Teaching Style

I keep it traditional but practical. Props are part of the journey – not a shortcut! I give hands-on help for alignment and always look out for your safety. We use breathwork and mindfulness in every class. Everybody’s different, and so is every practice. You’ll always find a welcoming space, no matter your level.