Corporate Yoga Sessions
Available across Delhi
Manikarnika
5.2k
Corporate Yoga Sessions
About
I offer specialized yoga sessions designed for workplace wellness, focusing on stress management and employee well-being. My programs incorporate desk yoga, meditation, and non-sleep deep rest (NSDR) techniques.
Unique Benefits
- Interactive sessions tailored to corporate environment
- Combines physical postures with mindfulness practices
- Regular feedback and program adaptation
- Emphasis on work-life balance
Ideal For
Companies looking to enhance employee productivity, reduce workplace stress, and promote overall wellness through structured yoga programs.
Additional Features
- Group and department-specific sessions
- Integration of transformational yoga principles
- Combination of Hatha, Vinyasa, and breathing exercises
- Focus on postures suitable for office settings
Meet your Expert
Manikarnika
59 connects in last 3 months
My Story
My Journey Begins - Trained under Arjun Sir and Swami Vidyanand, who shaped my understanding of yoga's transformative power.
Why I Teach - I believe in helping people connect with their true selves, free from ego and insecurities.
What Drives Me - Creating supportive communities where people can share experiences and grow together is my passion.
Cultural Connect - I love incorporating traditional elements and festive themes like Diwali into my yoga practice.
My Work
What I offer - I teach transformational yoga, corporate wellness, teacher training courses, and lead immersive retreats.
My unique approach - I blend physical postures with meditation, breathing techniques, and ancient mantras for holistic transformation.
Where you'll find me - Based in Delhi, but I reach global audiences through interactive online sessions.
How I help companies - I design specialized programs for workplace wellness, including desk yoga and stress management.
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