Amrita Nair

About

I make sure my prenatal yoga sessions are relaxed, welcoming, and never intimidating. We keep things simple and practical - no fancy poses you can’t do with a baby bump! I believe every pregnancy is different, so we work with what feels good for your body each day.

How We Move & Breathe

We do gentle flows that help with those aches and pains (especially yoga for pregnancy back pain). I teach moves that strengthen your legs, back, and pelvic floor, and we try easy hip-openers to get your body ready for birth. Breathing exercises for pregnant women are a big part of what I do - they really help you feel steady, less anxious, and more in control when things get overwhelming.

Mind & Body Connection

Pregnancy can be a bit much sometimes - your mind races, your body feels weird. I guide you through simple mindfulness during pregnancy, so you get a chance to slow down and actually enjoy the experience. We take time to connect with your baby, and just notice how you’re feeling.

Real Benefits You’ll Notice

• Better sleep, less stiffness
• More confidence about birth
• A stronger, more flexible body
• Feeling closer to your baby

Doesn’t matter if you’ve never done yoga before or you’re a pro - I’ll meet you where you are. Let’s make this journey a little easier, together.