Amrita Nair

About

For me, it's all about abyhasa – showing up, putting in steady effort, and not stressing if you wobble or fall out of a pose. I'm less interested in perfect shapes, more about finding your rhythm and balance. I want you to feel that your mind is quieter and your breath is deeper by the end of class. Like Patanjali said, calming the mind's busy chatter is what it's about.

What Group Classes Feel Like

We flow together, but everyone's got their own pace. I mainly teach Hatha (slow and focused on alignment) and Vinyasa (a bit more dancey, linking breath and movement). Expect mindful group yoga practice where we move, breathe, and laugh. If you want beginner-friendly yoga classes, you'll get lots of options and help. If you're experienced, I toss in creative flow yoga sequences to keep things fresh.

What We Work On

• Breath comes first - every class starts and ends with pranayama.
• Building strength where you actually need it - not just arms, but core and legs too.
• Flexibility - hip openers, twists, deep stretches, but no pressure for fancy splits.
• Modifications always - I show ways to dial it up or down.

Who's It For?

Honestly, anyone. Doesn't matter if you can't touch your toes or you practice daily. I give options for every pose, so you do you. No judgment, no fancy gear needed.

The Space & Vibe

Classes happen in a calm, well-equipped studio in HSR Layout. The vibe’s chill, supportive, and real. We keep things light, encourage each other, and don't take ourselves too seriously.