Senior Yoga
Available across Mumbai
Samarth Jani
5.4k
Senior Yoga
About
I specialize in tailored yoga sessions for individuals aged 64 and above, focusing on gentle movements that enhance joint mobility and muscle flexibility. My approach incorporates supportive props like blocks, bolsters, and straps to ensure safe practice.
Unique Benefits
- Enhanced circulation and relaxation
- Joint and muscle opening exercises
- Modified poses for limited mobility
- Personalized attention and guidance
Ideal For
Seniors seeking to improve their flexibility, balance, and overall well-being in a safe, supportive environment. Perfect for both beginners and those with some yoga experience.
Additional Features
I integrate breathing techniques and mindfulness practices to create a holistic experience that promotes both physical and mental wellness.
Meet your Expert
Samarth Jani
61 connects in last 3 months
My Story
My roots - Mumbai-based yogi with 12 years of teaching traditional practices.
Why yoga matters to me - Found balance through yoga after personal fitness struggles.
Beyond the mat - Love exploring creative ways to blend yoga with fashion and art.
My Work
What I do? - Teach Hatha, Ashtanga, Acro, Face, and Animal yoga styles.
How I'm different? - Blend traditional yoga with unique settings like boutiques and fashion studios.
My teaching style - Personalized guidance with props and adaptations for all levels.
Special focus areas - Created specialized programs for seniors and pain relief.
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