Yogabandhu Prashanth

About

I see too many folks at work forget that peace is already inside them. My goal? To show your team simple ways to handle stress themselves, right where they are. I want each person to walk away feeling like they know how to care for their own mind and body, not just at work but in life.

What I Bring to Your Workplace

• Sound healing: Think sound bath sessions with handpan, Tibetan bowls, and gongs. These melt tension and leave people feeling recharged.
• Laughter yoga: It might seem odd at first, but laughing together (real or fake!) works wonders for mood and stress. Honestly, it’s a bit silly but the effects are real.
• Marma therapy: I teach self-healing techniques from Ayurveda, like which pressure points help with headaches or that annoying bloated feeling after sitting all day.
• Office yoga & pranayama: No need for mats or stretchy clothes. We do easy stretches and breathing exercises anyone can do at their desk for better focus and less anxiety.

Who It’s For

Everyone in your company. I’ve worked with entry-level staff, CEOs, and global teams. I always tweak sessions to match your group’s needs.

What Changes

• Teams feel more relaxed and focused, with real tools for daily self-care.
• Work culture shifts to be more positive and connected.
• It’s a way to show your people you actually care.

Manavanagi huttiruvudu shreshtate. Aadare ninolage ellavu ide emba arivaguvaga, neene shreshtha. (Being born human is great, but realizing everything you need is inside you - that’s true greatness.)