Manasa Rao

Manasa Rao

With a PhD in Yoga, I teach traditional yoga therapy, chanting, Pranayama, and philosophy. My approach focuses on breath and inner stillness for students seeking transformation, not just a workout.

74.1k

Services

Mindful Parenting Coaching

Online

₹ 800-4,000 per session

Yoga Philosophy & Spiritual Mentorship

Online

₹ 800-3,500 per session

Yoga Therapy for Mind-Body Wellness

Online

₹ 800-2,500 per session

Meet your expert

Manasa Rao

Manasa Rao

851 connects in last 3 months

My Story

I’m Manasa. My journey with yoga started with wanting to know the 'why' behind every practice, not just the 'how.' Did a PhD at S-VYASA, got deep into Sāṅkhya philosophy, and realized yoga is more about living than bending. Being a mom to a teenager, I think a lot about what roots we give our kids. I teach with stories, chantings, not rules—just anchors. Home isn’t a place, it’s a feeling you carry, even when you wander.

My Work

What I Offer - I teach online yoga therapy, chanting, Pranayama, Yoga Nidra healing, and deep yoga philosophy.

Breath Comes First - I tune into your breath, not just your pose. That’s where real change happens.

Trauma Informed Healing - Healing is slow and gentle here. I create space for your body to feel safe again.

Beyond Stretching - We use chanting and Yoga Nidra to unblock prana and settle the mind, not just stretch.

Student Over Customer - Yoga with me is real, raw, and honest. If you’re seeking truth, not just fitness, you’ll fit in.

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