Yoga for Cure

About

Yoga isn’t about showing off tough poses. For me, it’s all about feeling good in your body and mind. I guide you through movements that help you loosen up, move easier, and just feel lighter. No rush, no pressure—just real, practical changes.

Who Will Benefit

• If your job keeps you sitting and you feel tight in your back, hips, or shoulders, you’ll find relief here.
• New to yoga? Don’t stress. We start slow, keeping it simple and safe.
• Want to improve posture or get rid of that daily stiffness? This is for you.

What We Focus On

• Spinal health is a biggie. You’ll hear me say, “nimma bennannu straight aagi itkolli” (keep your back straight) a lot. Gentle twists and bends keep your spine happy.
• We spend time opening up the hips—great if you sit a lot or feel stress in your lower body.
• Stretches for hamstrings and full-body moves, like Adho Mukha Svanasana, help with overall flexibility and mobility.

Safety Comes First

I always check in on injuries or conditions like high blood pressure. Every pose can be adjusted or skipped if it doesn’t suit your body today. My step-by-step approach keeps things clear, and I mix English, Kannada, and Sanskrit so everyone gets it.

If you’re looking for gentle yoga for beginners or want to improve posture with yoga, I focus on practical, real results that fit your life.