Yoga for Cure

About

Yoga, for me, is about feeling good in your own body, not about fancy poses. I know what it's like to be new and maybe a bit nervous. My goal is to help you start at your own pace, so you don't feel out of place.

What Happens in My Classes

• We kick off with simple warm-ups: neck, shoulder, wrist rolls, and a bit of Cat-Cow to wake up the spine.
• The main section is all about easy yoga poses for beginners like Vajrasan, Bhujangasana, and Adho Mukha Svanasana. I give step-by-step yoga instructions and watch your form closely.
• Every class ends with a proper cool-down and Shavasana, so you don’t leave feeling rushed or sore.

Focus on Breath and Alignment

You'll hear me say things like "nimma bennannu straight aagi itkolli" (keep your back straight) a lot. I really pay attention to alignment and breathwork for beginners so you build good habits from the start.

Modifications for All Bodies

If you’re stiff or can’t touch your toes, no worries. Yoga for stiff bodies is real - we bend knees, use cushions, and take support from the wall. I never push anyone to go beyond what feels okay.

Safety First

I always talk about who should skip a pose (like if you have high BP or recent injuries). You’ll get clear do’s and don’ts, so you feel safe trying yoga at home.

Progress, not perfection. That’s my vibe.