Pre/Post-Natal Yoga
Yog By Nikita, Block BN, West Shalimar Bagh, Shalimar Bagh, Delhi, India
Yog by Nikita
4.8k
Pre/Post-Natal Yoga
About
We offer specialized yoga sessions tailored for expecting and new mothers, focusing on gentle stretching, breathing techniques, and relaxation. Our classes help maintain flexibility and strength during pregnancy while ensuring safety for both mother and baby.
Unique Benefits
- Safe, gentle movements adapted for different pregnancy stages
- Breathing exercises for labor preparation and postpartum recovery
- Stress reduction and relaxation techniques
Ideal For
Expecting mothers and new moms looking for a gentle yet effective way to maintain physical wellness and mental peace during their pregnancy journey and after childbirth.
Additional Features
- Props provided for comfort and support
- Focus on proper alignment and modifications
- Community support from other mothers
Meet your Expert
Yog by Nikita
55 connects in last 3 months
My Story
Our roots - Started in Delhi's Shalimar Bagh with a dream to make yoga accessible and enjoyable for everyone.
Why we exist - We believe yoga should be fun and inclusive, breaking away from traditional serious approaches.
What drives us - Our passion lies in bringing people together through cultural celebrations and innovative yoga practices.
My Work
What we offer - We provide diverse yoga styles including aerial, functional, pre-natal, facial yoga, and unique fusion classes.
What makes us different - We blend traditional yoga with modern elements like aerial garba and ice bath therapy.
Our approach - Every class welcomes all body types and experience levels, creating a judgment-free space.
Beyond just yoga - We celebrate festivals like Holi and Janmashtami, making fitness a joyful community experience.
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