Ice Bath Therapy
Yog By Nikita, Block BN, West Shalimar Bagh, Shalimar Bagh, Delhi, India
Yog by Nikita
4.8k
Ice Bath Therapy
About
We offer guided cold exposure therapy sessions that combine breathing exercises and mindfulness practices for mental clarity and physical rejuvenation. Our structured approach helps participants safely experience the benefits of cold therapy while maintaining mental focus.
What Makes Us Different
- Integration of yogic breathing techniques with cold exposure
- Guided mindfulness practices during sessions
- Focus on both mental and physical benefits
Ideal For
Those seeking natural ways to boost mental clarity, reduce stress, and enhance physical recovery. Perfect for athletes, wellness enthusiasts, and individuals looking to challenge their mental resilience.
Additional Details
Sessions are conducted in a controlled environment with proper safety protocols. Participants receive guidance on breathing techniques and mental preparation before immersion.
Meet your Expert
Yog by Nikita
55 connects in last 3 months
My Story
Our roots - Started in Delhi's Shalimar Bagh with a dream to make yoga accessible and enjoyable for everyone.
Why we exist - We believe yoga should be fun and inclusive, breaking away from traditional serious approaches.
What drives us - Our passion lies in bringing people together through cultural celebrations and innovative yoga practices.
My Work
What we offer - We provide diverse yoga styles including aerial, functional, pre-natal, facial yoga, and unique fusion classes.
What makes us different - We blend traditional yoga with modern elements like aerial garba and ice bath therapy.
Our approach - Every class welcomes all body types and experience levels, creating a judgment-free space.
Beyond just yoga - We celebrate festivals like Holi and Janmashtami, making fitness a joyful community experience.
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