Mat Pilates
WellFlow Pilates & Yoga Studio, Main Road, Sector 116, Noida, Uttar Pradesh, India
WellFlow Pilates & Yoga Studio
4.0k
Mat Pilates
About
We offer comprehensive Mat Pilates sessions focusing on core stability and muscle control using bodyweight exercises and small props. Our classes emphasize controlled movements and proper form to enhance strength, flexibility, and posture.
What Makes Us Different
- Expert instructors providing personalized attention
- Integration of props and equipment to enhance traditional mat exercises
- Focus on proper technique and progressive development
Ideal For
- Individuals seeking to improve core strength and flexibility
- Those new to Pilates or preferring equipment-free workouts
- Fitness enthusiasts looking for low-impact, full-body conditioning
Additional Details
Classes run 45-60 minutes and are suitable for all fitness levels. We incorporate BOSU balls and resistance bands to add variety and challenge to traditional mat exercises.
Meet your Expert
WellFlow Pilates & Yoga Studio
45 connects in last 3 months
My Story
Our roots - We started as a fitness studio with a dream to blend traditional practices with modern wellness approaches.
Why we exist - Seeing families transform their health together at our centers drives us to keep growing and innovating.
Our heart - We believe in building a supportive community where everyone feels welcome, regardless of their fitness level.
My Work
What we offer - We provide Reformer Pilates, Mat Pilates, specialized yoga classes, and rehabilitation services for various needs.
What makes us different - Our unique partnership with Ramagya Sports Academy lets families access diverse fitness activities under one roof.
How we work - Our expert instructors create personalized programs using state-of-the-art equipment from 7 AM to 10 PM daily.
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