Prenatal Yoga
Greater Noida
Urmila
585
Prenatal Yoga
About
I offer specialized yoga sessions designed specifically for pregnant women, focusing on safe and effective practices throughout pregnancy. My approach combines therapeutic yoga techniques with proper alignment to support both mother and baby's well-being.
What Makes This Special
- Master's degree in Yoga with expertise in yoga therapy
- Personalized attention to ensure safety and comfort
- Focus on specific pregnancy-related needs and modifications
Ideal For
Expecting mothers looking for:
- Safe physical activity during pregnancy
- Stress relief and relaxation
- Preparation for childbirth through gentle movement and breathing techniques
Additional Details
Sessions include hip-opening poses, breathing exercises, and proper alignment techniques. I provide detailed feedback and modifications based on each trimester's requirements.
Meet your Expert
Urmila
6 connects in last 3 months
My Story
My journey - Started with a deep passion for yoga, went on to get my Master's degree in it.
Why I teach - Helping women overcome health challenges through yoga therapy became my life's purpose.
What drives me - I believe yoga is more than exercise; it's a transformative path to holistic well-being.
My Work
What I do? - I teach Ashtanga Vinyasa yoga, specialize in prenatal yoga, and provide therapeutic sessions for women's health.
How I'm different? - I focus on advanced techniques while prioritizing safety, especially for pregnant women and therapeutic needs.
My teaching style - I provide detailed, personalized feedback with annotated screenshots to help perfect each pose.
Global reach - I conduct online sessions, making advanced yoga accessible to students worldwide.
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