Prenatal Yoga
Available across Delhi
Vanika
1.9k
Prenatal Yoga
About
I offer specialized yoga sessions designed specifically for expecting mothers, focusing on safe and beneficial practices during pregnancy. My RYT500 certification and expertise in therapy yoga ensures proper guidance through gentle stretches, breathing exercises, and relaxation techniques.
Unique Benefits
- Safe modifications for each trimester
- Integration of meditation and mindfulness
- Focus on both physical comfort and mental well-being
- Breathing techniques for labor preparation
Ideal For
Expecting mothers looking for a safe way to maintain fitness, reduce pregnancy discomfort, and prepare for childbirth through gentle movement and breathing practices.
Additional Information
Sessions available both online and in-person, with personalized attention to accommodate individual needs and pregnancy stages.
Meet your Expert
Vanika
22 connects in last 3 months
My Story
My journey - Started as a fitness enthusiast, now I'm a certified yoga artist and Reiki practitioner.
Why I teach - I believe in transforming lives through the perfect blend of physical fitness and mental wellness.
What drives me - My deep connection with spiritual wellness and devotion to Lord Shiva shapes my teaching approach.
Personal growth - Advanced yoga training in Mysuru changed my perspective on holistic wellness and self-awareness.
My Work
What I offer - I teach various yoga styles, fitness classes, meditation, and specialized prenatal yoga sessions.
What makes me different - I create unique fusion programs combining traditional yoga with modern fitness techniques.
How I teach - I provide personalized attention in both online and offline sessions, adapting to each student's needs.
Where to find me - Based in Delhi, I conduct local in-person sessions and global online classes.
© Speakleap Technologies Private Limited