Meditation & Mindfulness
Delhi, India
Vanika
1.9k
Meditation & Mindfulness
About
I offer guided meditation sessions focused on stress reduction and mental clarity, complemented by pranayama (breathing exercises) to enhance lung capacity and promote relaxation. As a certified Reiki practitioner, I also integrate energy healing techniques for emotional and physical well-being.
Unique Approach
- Holistic integration of meditation, breathwork, and energy healing
- Personalized guidance with modifications for individual needs
- Blend of traditional practices with modern wellness techniques
Ideal For
Those seeking stress relief, mental clarity, or emotional balance, whether beginners or experienced practitioners. Particularly suitable for individuals dealing with anxiety or looking to develop a consistent mindfulness practice.
Additional Features
Sessions available both online and in-person, with options for group or individual practice.
Meet your Expert
Vanika
22 connects in last 3 months
My Story
My journey - Started as a fitness enthusiast, now I'm a certified yoga artist and Reiki practitioner.
Why I teach - I believe in transforming lives through the perfect blend of physical fitness and mental wellness.
What drives me - My deep connection with spiritual wellness and devotion to Lord Shiva shapes my teaching approach.
Personal growth - Advanced yoga training in Mysuru changed my perspective on holistic wellness and self-awareness.
My Work
What I offer - I teach various yoga styles, fitness classes, meditation, and specialized prenatal yoga sessions.
What makes me different - I create unique fusion programs combining traditional yoga with modern fitness techniques.
How I teach - I provide personalized attention in both online and offline sessions, adapting to each student's needs.
Where to find me - Based in Delhi, I conduct local in-person sessions and global online classes.
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