Personal Training
Vanarshala, Chowk, near Hyatpur, Gurugram, Haryana, India
Vanarshala
6.0k
Personal Training
About
We offer personalized one-on-one training sessions focusing on holistic body movement, parkour, and functional training. Our Vanargiri Method combines bodyweight exercises with elements of animal movement, calisthenics, and parkour techniques.
What Makes Us Different
- Outdoor training in natural settings
- Integration of movement meditation and flow
- Customized progression based on individual goals
- Blend of strength, mobility, and dynamic movement
Ideal For
Individuals seeking personalized attention to develop movement skills, improve overall fitness, or work on specific goals like parkour techniques, handstands, or functional strength.
Additional Details
Sessions incorporate elements of movement culture, emphasizing creativity and natural body mechanics while building strength, flexibility, and body control.
Meet your Expert
Vanarshala
68 connects in last 3 months
My Story
Our roots - Born from a deep love for movement and nature, we named ourselves Vanarshala, inspired by monkeys' playfulness.
Why we started - Traditional gyms felt limiting, so we created a space where fitness meets joy and nature.
What drives us - We believe movement is medicine, combining physical training with mental well-being in outdoor settings.
My Work
What we do - We offer parkour, movement training, kids' programs, and nature retreats in Delhi and Gurgaon.
How we're different - Our Vanargiri Method combines bodyweight exercises with outdoor training in natural settings.
Community spirit - We host inclusive movement sessions, birthday celebrations, and environmental initiatives like tree planting.
Where to find us - We train at Vasant Vatika Park, Lodhi Garden, and have a rooftop movement space in Udaipur.
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