Movement & Fitness Training
Vanarshala, Chowk, near Hyatpur, Gurugram, Haryana, India
Vanarshala
6.0k
Movement & Fitness Training
About
We offer comprehensive body movement training that combines parkour, functional training, calisthenics, and animal movement flows. Our holistic approach focuses on developing strength, flexibility, mobility, balance, and control through body-weight exercises.
What Makes Us Different
- Unique Vanargiri Method integrating natural movements
- Outdoor training emphasizing connection with nature
- Focus on playful, creative movement exploration
- Community-based approach to fitness
Ideal For
People of all fitness levels looking to move beyond traditional gym workouts and develop functional strength, agility, and body control through natural movement patterns.
Additional Details
Training includes parkour techniques, animal locomotion, gymnastics elements like human flag and levers, and movement meditation for mental well-being.
Meet your Expert
Vanarshala
68 connects in last 3 months
My Story
Our roots - Born from a deep love for movement and nature, we named ourselves Vanarshala, inspired by monkeys' playfulness.
Why we started - Traditional gyms felt limiting, so we created a space where fitness meets joy and nature.
What drives us - We believe movement is medicine, combining physical training with mental well-being in outdoor settings.
My Work
What we do - We offer parkour, movement training, kids' programs, and nature retreats in Delhi and Gurgaon.
How we're different - Our Vanargiri Method combines bodyweight exercises with outdoor training in natural settings.
Community spirit - We host inclusive movement sessions, birthday celebrations, and environmental initiatives like tree planting.
Where to find us - We train at Vasant Vatika Park, Lodhi Garden, and have a rooftop movement space in Udaipur.
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