HIIT Training
𝐓𝐃𝐅𝐒 | Tivisha Dance Fitness Studio | Women's Gym | Certified Trainers | West Delhi, CH Harpal Chandela Road, Block K, Shyam Nagar, Vishnu Garden, Delhi, India
Tivisha Dance Fitness Studio
5.6k
HIIT Training
About
We offer high-intensity interval training sessions that combine intense bursts of exercises with strategic rest periods. Our HIIT workouts focus on maximizing calorie burn and boosting overall fitness levels through varied functional movements.
What Makes Us Different
- Women-only environment creating a comfortable space
- Expert guidance from certified trainers
- Group setting that fosters motivation and community support
- Suitable for both beginners and fitness enthusiasts
Ideal For
Women looking to accelerate their fitness journey, burn calories efficiently, and build strength in a supportive environment. Perfect for those with busy schedules seeking effective, time-efficient workouts.
Additional Features
- Personalized attention to form and technique
- Mix of cardio and strength exercises
- Flexible intensity levels to match individual capabilities
Meet your Expert
Tivisha Dance Fitness Studio
64 connects in last 3 months
My Story
My journey - Started with a deep passion for movement and wellness, which transformed my own life first.
Why I do this - I believe fitness can change lives, especially for women who need a supportive space.
What drives me - Creating a community where women feel empowered while celebrating their culture and health together.
My Work
What I offer - I lead classes in Zumba, Yoga, HIIT, Pilates, CrossFit, and specialized weight loss programs.
What makes us different - We blend fitness with cultural celebrations, creating a unique women-only community space.
How we work - Every session is personalized, whether it's dance fitness or strength training, with focus on individual growth.
Where to find me - Our studio in Vishnu Garden, Delhi welcomes women of all fitness levels with trial sessions.
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