TimTim Sharma

About

Mera approach is about keeping things real - movement is life, and I don’t believe in shortcuts. Strength training for athletes is not just a trend, it’s how you can actually boost performance and stay injury-free. I keep my coaching practical, with no generic plans or random fancy routines.

Training Style: No-Nonsense, All About You

• Sabse pehle basics pe kaam (First, we work on the basics) - squat, lunge, hinge, push, pull.
• We start with your goals, your lifestyle, your motivation. Each plan is personalized, whether you’re gunning for an Ironman or just want daily fitness.
• Progressive overload for athletes is key. You’ll lift heavy, push hard, and see real gains.

Strength & Conditioning: Real Results

• Resistance work: Dumbbells, bodyweight, explosive HIIT - all to build power, not just show muscle.
• Core strength for sports performance is central - har session main milega (you’ll get it in every session).
• Injury prevention strategies for runners and athletes: Prehab, activation drills, always focusing on form and technique.

Recovery: Basics Over Gadgets

• Prioritising rest, sleep, and good food for recovery. No magic gadgets - asli recovery yahi hai (real recovery is here).
• Smart stretching and mobility - dynamic warmups and cool downs to keep you moving well.

Straight Talk

• Shoes matter: Minimalist or barefoot is best for lifting. Don’t let bad shoes mess with your form.
• Gadgets aren’t everything. Nutrition and sleep are bigger game-changers.
• Your goal should be fun and improvement, not just hitting someone else’s milestone.

This is for anyone who wants to be stronger, faster, and injury-resistant - whether you’re an endurance junkie, weekend warrior, or beginner. If you’re ready to put in the asli kaam (real work), I’m here for it.