The Fit Nation

About

At The Fit Nation, strength & functional training is more than just picking up heavy weights. We see it as a way to build confidence, move better, and feel good every day. Progress here is slow and steady - no quick fixes or crash programs.

Mix of Training Styles

Boredom? Yaak (no chance). Our workouts are always fresh. We mix up:

• Classic lifts like squats, deadlifts, bench (with focus on form)
• Functional fitness workouts - tire flips, sledgehammer, battle ropes. Real life strength training for outside the gym.
• Bodyweight strength progression - pull-ups, push-ups, handstands, and the mad plank challenge events for everyone.

Expert Guidance

Your coaches aren’t just any trainers. Mr. Asia Arshad Muhammed leads our crew, bringing years of experience as a certified celebrity coach and pro athlete. He’s got the creds: USPA-PL, NESTA, ISSA, nutrition and comp prep - you’re in safe hands, even if you’re new or have an old injury acting up.

PT or Group - You Decide

Some like one-on-one sessions for that extra push, some thrive in group strength sessions. Either way, you get a plan that suits your goals, not just some copy-paste workout.

Community First

We’re not those serious, brooding types. Our gym’s full of good energy, loud laughs, and folks who cheer each other on. Doesn’t matter if you’re just starting out or a regular - here, we all sweat jotheyagi (together).