Tagda Raho

About

Honestly, regular gyms bore us too. Boriyat ho jaati hai (it gets boring). We wanted a place that felt alive, not four walls with stale air. So, we train outdoors in open, green spaces – our 'Dugouts'. You’ll find us on turf or sandpits, moving freely, not stuck on machines.

Our Approach: Desi, Not Outdated

We’re big on Indian functional strength training. Ancient tools like the Gada and Mudgar aren't just for show – they build real, usable strength. People ask if this stuff is outdated. Nahi bhai, it's timeless. Our PRAHAAR program mixes these tools with some modern science for movement-based strength programs that actually help you in daily life.

What to Expect

• Every session is coach-led, with a proper warm-up, dynamic circuit, and cool-down
• We use the Samtola (wooden barbell), battle ropes, and bodyweight drills – no fancy machines
• Focus is on form, not maxing out weight. Our coaches keep an eye on you
• Sessions are always different – sometimes HIIT, sometimes partner drills, always fun

Who Should Join?

• Beginners (shuru kar rahe ho): We build your basics first
• Gym bros: Fix that stiff back, get more mobile
• Athletes: Boost your core and rotational power
• Desk workers: Sort out posture, tackle back pain
• Women: Women-only batches with female coaches for a chill, safe vibe

It's a Tribe

This isn’t just another workout. You join a community – the Tagda Tribe. Energy, encouragement, and a bit of masti (fun) always included.

Jai Hind. Tagda Raho.