The Swingers Dance

About

We don't believe fitness should be boring. At The Swingers Dance, it's all about letting loose, connecting with music, and making friends while you get moving. You won't find any intimidating gym vibes here - just a bunch of folks who want to have a good time and maybe sweat a little.

Who Can Join?

Never set foot on a dance floor? No worries. Our dance cardio for beginners is for everyone - students, working professionals, parents, doctors, you name it. No one's judging if you miss a step. All that matters is you show up and have fun.

How Classes Go Down

• Each session runs for an hour
• First 40 minutes: easy routines to get your heart thumping and those calories burning
• Last 20 minutes: we work on core, back, abs, thighs, stretch it out so you feel stronger (and less stiff the next day)

Pick Your Vibe

• Bollywood dance workout (Bollyburns): All about those desi beats - pura energy, pura masti (pure energy, pure fun)
• Latin-inspired fitness classes (Latinhit): Salsa, Bachata, Merengue - get ready to feel like you're at a carnival
• Popblast: World hits, dance floor feels, zero pressure

Real Results You’ll Feel

• Weight loss, better posture, more energy
• Sleep improves, breathing feels easier
• Stress melts away, mood gets a boost (aur hasi bhi aa jayegi - and laughter will come too)

Flexible & Friendly

Weekday evenings, weekend mornings, online sessions, and even ladies-only batches - we've got timing to suit your lifestyle, not the other way around.