Women's Fitness Programs
Sweat and Shine Fitness Studio, Sweat and Shine Fitness Studio, Shaheed Major Vikas Yadav Marg, near 3D Grocery Store, Sector 15 Part 1, Patel Nagar, Gurugram, Haryana, India
Sweat n Shine Fitness Studio
1.8k
Women's Fitness Programs
About
We offer specialized fitness programs designed exclusively for women, with multiple daily group classes and personal training options. Our approach combines strength training, cardio workouts, and skill development in a supportive, women-only environment.
What Makes Us Different
- Women-focused training methodology
- 5-6 daily batch options for flexible scheduling
- Blend of group dynamics and personalized attention
- Emphasis on building both strength and confidence
Ideal For
Women of all fitness levels looking to transform their fitness journey in a comfortable, encouraging environment. Perfect for those seeking a supportive community while working towards their health goals.
Additional Features
- Mix of cardio, strength, and flexibility training
- Expert female trainers
- Community-driven approach
- Morning and evening batch options
Meet your Expert
Sweat n Shine Fitness Studio
21 connects in last 3 months
My Story
Our roots - We started this fitness studio to build a community where everyone feels welcome and motivated.
What drives us - Creating a space where fitness meets fun, and where cultural celebrations are part of our identity.
Why we exist - We believe fitness transforms both body and mind, helping people discover their inner strength.
Community first - Our studio celebrates festivals like Diwali and Chhath Puja with our members, making fitness a shared journey.
My Work
What we offer - From Zumba and Aerial Yoga to HIIT and Dance, we provide diverse fitness options throughout the day.
How we're different - We blend fitness with cultural connection, creating an environment that goes beyond just working out.
Our approach - Flexible morning and evening batches, with personalized attention in every class we conduct.
Special focus - We emphasize women's fitness through dedicated group classes and personal training sessions.
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