Strength Training
Sweat and Shine Fitness Studio, Sweat and Shine Fitness Studio, Shaheed Major Vikas Yadav Marg, near 3D Grocery Store, Sector 15 Part 1, Patel Nagar, Gurugram, Haryana, India
Sweat n Shine Fitness Studio
1.8k
Strength Training
About
We offer comprehensive strength training programs combining weightlifting, bodyweight exercises, and kettlebell training. Our sessions focus on building muscle mass, improving strength, and enhancing overall conditioning.
What Makes Us Different
- Expert trainers providing personalized guidance
- State-of-the-art equipment for varied strength workouts
- Flexible morning and evening batch timings
- Integration of core strengthening in all sessions
Ideal For
- Fitness enthusiasts looking to build muscle and strength
- Beginners wanting to learn proper form and technique
- Those aiming to improve overall physical conditioning
- Individuals seeking structured strength progression
Our strength training program emphasizes proper form, progressive overload, and sustainable results through a supportive training environment.
Meet your Expert
Sweat n Shine Fitness Studio
21 connects in last 3 months
My Story
Our roots - We started this fitness studio to build a community where everyone feels welcome and motivated.
What drives us - Creating a space where fitness meets fun, and where cultural celebrations are part of our identity.
Why we exist - We believe fitness transforms both body and mind, helping people discover their inner strength.
Community first - Our studio celebrates festivals like Diwali and Chhath Puja with our members, making fitness a shared journey.
My Work
What we offer - From Zumba and Aerial Yoga to HIIT and Dance, we provide diverse fitness options throughout the day.
How we're different - We blend fitness with cultural connection, creating an environment that goes beyond just working out.
Our approach - Flexible morning and evening batches, with personalized attention in every class we conduct.
Special focus - We emphasize women's fitness through dedicated group classes and personal training sessions.
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