Introduction to Ashtanga Course
The Shala Delhi - Ashtanga Yoga Classes in Delhi, Block N, Jungpura Extension, New Delhi, Delhi, India
The Shala
4.6k
Introduction to Ashtanga Course
About
I offer a focused one-week program to help you begin your Ashtanga yoga journey. The course covers foundational postures, proper alignment principles, and mindful breathing techniques essential for establishing a strong practice.
What Makes This Special
- Structured learning path for beginners
- Personalized guidance in small groups
- Focus on building correct foundations
- Mysore-style teaching approach
Ideal For
Those new to Ashtanga yoga who want to learn systematically in a supportive environment. Perfect if you're seeking to understand proper technique before joining regular classes.
Additional Details
Course includes daily practice sessions focusing on key postures and breathing methods. Students receive individual attention while learning at their own pace.
Meet your Expert
The Shala
52 connects in last 3 months
My Story
My yoga journey - Started practicing yoga 7 years ago and found my calling under the guidance of Sharath Jois.
Why I teach - Yoga helped ground and center me during tough times, inspiring me to share its transformative power.
Community builder - Created The Shala Delhi to nurture a space where people connect, grow, and find inner peace.
Himalayan connection - Love organizing retreats in serene mountain locations, combining nature's peace with yoga practice.
My Work
What I offer - I teach Ashtanga, Hatha, and Vinyasa yoga, organize wellness retreats, and conduct immersive workshops.
What makes me different - I provide personalized Mysore-style guidance, focusing on each student's individual growth journey.
How I teach - Blend traditional Ashtanga with modern wellness practices like sound healing and mindfulness techniques.
Where to find me - Based in New Delhi, conducting classes at The Shala Delhi and retreats in scenic locations.
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