Ashtanga Yoga Classes
The Shala Delhi - Ashtanga Yoga Classes in Delhi, Block N, Jungpura Extension, New Delhi, Delhi, India
The Shala
4.6k
Ashtanga Yoga Classes
About
I offer personalized Ashtanga yoga instruction through different formats:
- Introduction to Ashtanga (1-week course)
- Mysore-style self-paced classes
- Weekend immersive sessions (2-hour duration)
What Makes This Special
My teaching approach combines traditional Ashtanga methods learned directly under Sharath Jois with individualized attention. Classes focus on foundational postures, proper alignment, and mindful breathing techniques.
Ideal For
Students at all levels interested in developing a structured yoga practice. Perfect for those seeking personalized guidance while working at their own pace.
Additional Details
Classes include both physical practice and theoretical understanding of Ashtanga principles. The supportive environment allows students to build confidence and deepen their practice progressively.
Meet your Expert
The Shala
52 connects in last 3 months
My Story
My yoga journey - Started practicing yoga 7 years ago and found my calling under the guidance of Sharath Jois.
Why I teach - Yoga helped ground and center me during tough times, inspiring me to share its transformative power.
Community builder - Created The Shala Delhi to nurture a space where people connect, grow, and find inner peace.
Himalayan connection - Love organizing retreats in serene mountain locations, combining nature's peace with yoga practice.
My Work
What I offer - I teach Ashtanga, Hatha, and Vinyasa yoga, organize wellness retreats, and conduct immersive workshops.
What makes me different - I provide personalized Mysore-style guidance, focusing on each student's individual growth journey.
How I teach - Blend traditional Ashtanga with modern wellness practices like sound healing and mindfulness techniques.
Where to find me - Based in New Delhi, conducting classes at The Shala Delhi and retreats in scenic locations.
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