Prenatal Yoga
Sivananda Yoga Vedanta Dwarka Centre, Swami Sivananda Marg, Sector 6 Dwarka, Dwarka, Delhi, India
Sivananda Yoga Dwarka Centre
1.5k
Prenatal Yoga
About
We offer specialized prenatal yoga classes designed to support expectant mothers through their pregnancy journey. Our sessions focus on gentle postures, breathing techniques, and relaxation methods specifically adapted for pregnancy.
What We Offer
- Weekend classes (Saturday and Sunday at 8 AM)
- Safe, modified yoga poses
- Breathing and relaxation techniques
- Supportive community environment
Our Unique Approach
Following traditional Sivananda principles, we emphasize proper exercise, breathing, and relaxation tailored for pregnancy needs.
Ideal For
Expectant mothers looking to:
- Increase strength and flexibility
- Reduce lower back pain
- Improve sleep quality and mood
- Connect with other mothers-to-be
Our classes welcome both experienced practitioners and those new to yoga, ensuring a safe and nurturing environment throughout pregnancy.
Meet your Expert
Sivananda Yoga Dwarka Centre
17 connects in last 3 months
My Story
Our roots - Founded on Swami Vishnudevananda's teachings, we're a non-profit dedicated to spreading authentic yoga wisdom.
What drives us - We believe in making traditional yoga accessible to everyone seeking physical and spiritual growth.
Our community spirit - We celebrate festivals like Maha Shivaratri together, creating a warm spiritual family.
My Work
What we offer - From beginner yoga to specialized workshops, prenatal classes, and kids' programs, we cover it all.
What makes us different - We follow the authentic Five Points of Yoga system, focusing on complete well-being.
Our approach - Multiple daily classes, personalized attention, and a serene wooden-floored studio create the perfect learning environment.
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