Beginner Yoga Course
Sivananda Yoga Vedanta Dwarka Centre, Swami Sivananda Marg, Sector 6 Dwarka, Dwarka, Delhi, India
Sivananda Yoga Dwarka Centre
1.5k
Beginner Yoga Course
About
We offer a structured two-week yoga course designed for newcomers to yoga practice. Classes run four times a week (Mon, Tue, Thu, Fri) with multiple timing options throughout the day.
What's Included
- 12 basic yoga postures
- Sun salutation (surya namaskar)
- Breathing techniques (pranayama)
- Relaxation methods
- Introduction to yogic diet
- Meditation basics
Why Choose This Course
Our systematic approach follows Swami Vishnudevananda's Five Points of Yoga, ensuring a holistic foundation in traditional yoga practices.
Ideal For
First-time yoga practitioners seeking a comprehensive introduction to yoga in a supportive, non-competitive environment.
Meet your Expert
Sivananda Yoga Dwarka Centre
17 connects in last 3 months
My Story
Our roots - Founded on Swami Vishnudevananda's teachings, we're a non-profit dedicated to spreading authentic yoga wisdom.
What drives us - We believe in making traditional yoga accessible to everyone seeking physical and spiritual growth.
Our community spirit - We celebrate festivals like Maha Shivaratri together, creating a warm spiritual family.
My Work
What we offer - From beginner yoga to specialized workshops, prenatal classes, and kids' programs, we cover it all.
What makes us different - We follow the authentic Five Points of Yoga system, focusing on complete well-being.
Our approach - Multiple daily classes, personalized attention, and a serene wooden-floored studio create the perfect learning environment.
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