Athletic Recovery & Rehabilitation
Noida
Shivam Singh
1.1k
Athletic Recovery & Rehabilitation
About
I specialize in comprehensive recovery and rehabilitation programs, focusing on knee stability, post-injury care, and athletic performance restoration. My approach combines physiotherapy techniques with targeted exercises for core strength, hip mobility, and joint health.
Unique Strengths
- Dynamic knee stability drills and ACL recovery expertise
- Personalized recovery plans integrating mobility and flexibility work
- Focus on injury prevention through targeted exercises
Ideal For
Athletes and fitness enthusiasts recovering from injuries, particularly knee-related issues, or those seeking to improve stability and prevent future injuries.
Program Components
- Knee stability and joint health exercises
- Core and hip flexor recovery routines
- Mobility and flexibility training
- Post-injury rehabilitation protocols
Meet your Expert
Shivam Singh
12 connects in last 3 months
My Story
My roots - Based in Noida, I combine my passion for athletics with helping others achieve their fitness goals.
What drives me - Building a supportive fitness community and seeing people transform keeps me motivated every day.
Beyond the gym - I enjoy outdoor adventures like trekking, with Kheerganga being one of my memorable experiences.
My Work
What I do? - I specialize in Olympic weightlifting, CrossFit coaching, strength training, and athletic performance enhancement.
How am I different? - I integrate mental wellness with physical training, focusing on both mind and body transformation.
My expertise areas - From knee rehabilitation to MMA training, I help athletes across various sports achieve peak performance.
Training approach - I create personalized plans and build a motivating environment to help clients reach their goals.
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