Madhushree

About

I see yoga as something everyone can try, no matter your flexibility or experience. For me, it’s all about just turning up on the mat and letting the process do its thing. My Hatha Yoga classes come straight from what I learnt during my training in Mysore - all rooted in the real, traditional style.

What Happens in My Classes

• Expect a mix of asanas, starting simple then working up to things like Chakrasana or Headstand if and when you’re ready.
• We go deep into alignment - I’ll watch you closely, give hands-on yoga adjustments, and help you use props if needed. This way, you’re safe and you learn how things actually feel in your body.
• Pranayama and breath control techniques are a big part. Breath is everything here - it’s not just about moving but about calming your mind and working through stress.
• Building strength and flexibility is woven in, but it’s not a race. Progress will come, promise.

The Space & Vibe

Our studio is open, airy, and kinda chill - not fancy, but you’ll feel welcome. People from all walks join in, beginners and regulars. If you’re a bit lost, there’s always someone to ask.

Real Talk

If you’re new, you can take two trial classes and see if this feels right for you. I believe in Abhyaasa (regular practice). Stick with it, and you’ll see real changes, not just in your body, but in your headspace too.

Om Namah Shivaya.