Shantha Murthy

About

I’m a sprinter first, trainer second. For me, victory isn’t just about winning what’s easy. Like I always say, namma ezhutha mudiyadhadha thaane vetriya seyyanum (we have to win what we think is impossible). That’s the energy I bring to online personal training. It’s not about quick wins, but building real strength for life.

What Online Training With Me Feels Like

• Every plan I make is built around your goals, your lifestyle, and whatever equipment you’ve got.
• I keep an eye on your nutrition too, not just what you do in the workout.
• Form and technique matter. I’ll point out what needs fixing, so you avoid injuries.
• Consistency matters more than being extreme. It’s not about crash diets or mad workouts, just showing up, every day.

What We Actually Do

• You’ll get a mix: strength & conditioning with whatever you have at home, animal flow, some kickboxing, HIIT, and yoga. Trust me, you won’t get bored.
• No gym? No problem. Home workout guidance is what I do best.

Who I Train

• Busy parents, professionals, beginners, athletes - anyone who wants a flexible, effective routine.
• I’ve worked with people who thought they couldn’t do it. You just need to start.

Why It Works

• One of my online clients, a mom of two, lost 8.5 kg in 5 months without setting foot in a gym. She stayed consistent, and that’s it.
• The struggle today builds your strength for tomorrow. If you’re ready to see how far you can go, let’s get moving.