Strength Training
ShadowBox, opposite Logix Blossom county, Sector 141, Noida, Uttar Pradesh, India
ShadowBox
1.3k
Strength Training
About
We offer comprehensive strength training programs focused on building total-body strength and muscle tone. Our sessions include full-body workouts featuring exercises like dumbbell squats, gorilla rows, and deadlifts, along with targeted muscle group training.
What Makes Us Different
- Small group sessions for personalized attention
- Focus on proper form and technique
- Progressive training approach following our "1% better every day" philosophy
- Community-driven environment for motivation
Ideal For
Fitness enthusiasts looking to build strength, improve muscle tone, and achieve their fitness goals in a supportive group setting. Perfect for both beginners and experienced trainers.
Program Details
- Full-body workout routines
- Targeted muscle group sessions
- State-of-the-art equipment
- Expert coaching and form correction
Meet your Expert
ShadowBox
15 connects in last 3 months
My Story
Our roots - We started with a simple belief that fitness should be fun and accessible to everyone.
What drives us - Getting people 1% better every day while building a supportive fitness family.
Our personality - We love bringing music, pets, and laughter into workouts to create joyful fitness experiences.
My Work
What we do - We offer boxing, HIIT, strength training, mobility classes, and special fitness events.
How we're different - Our workouts blend boxing with music and community spirit, creating uniquely energetic sessions.
Our style - Small group classes ensure personal attention, while team challenges build lasting friendships.
Special experiences - We organize outdoor bootcamps and fitness parties with live DJs at Biodiversity Park.
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