HIIT Workouts
ShadowBox, opposite Logix Blossom county, Sector 141, Noida, Uttar Pradesh, India
ShadowBox
1.3k
HIIT Workouts
About
We offer structured high-intensity interval training sessions designed to maximize calorie burn and improve cardiovascular fitness. Our signature 20-minute weight loss challenge incorporates dynamic exercises like high knees, jumping lunges, and side-to-side push-ups.
What Makes Us Different
- Small group sizes for personalized attention
- Science-backed HIIT methodology
- Integration of boxing movements for added variety
- Fun, community-driven atmosphere with music
Ideal For
Fitness enthusiasts looking for efficient, high-energy workouts to boost metabolism and improve overall conditioning. Perfect for busy individuals who want maximum results in minimum time.
Additional Details
Sessions include both bodyweight exercises and equipment-based drills, with modifications available for all fitness levels.
Meet your Expert
ShadowBox
15 connects in last 3 months
My Story
Our roots - We started with a simple belief that fitness should be fun and accessible to everyone.
What drives us - Getting people 1% better every day while building a supportive fitness family.
Our personality - We love bringing music, pets, and laughter into workouts to create joyful fitness experiences.
My Work
What we do - We offer boxing, HIIT, strength training, mobility classes, and special fitness events.
How we're different - Our workouts blend boxing with music and community spirit, creating uniquely energetic sessions.
Our style - Small group classes ensure personal attention, while team challenges build lasting friendships.
Special experiences - We organize outdoor bootcamps and fitness parties with live DJs at Biodiversity Park.
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