Prenatal Yoga
Sonipat
Shruti Jain
5.3k
Prenatal Yoga
About
I offer specialized prenatal yoga sessions designed specifically for expectant mothers. My program combines gentle postures, breathing techniques, and meditation to address the physiological changes during pregnancy.
Key Features
- Safe, traditional yoga practices adapted for pregnancy
- Focus on stress and anxiety management
- Integration of specific pranayama and chants
- Holistic approach for both physical and emotional wellbeing
Ideal For
Expecting mothers looking for a holistic approach to maintain wellness during pregnancy and prepare for childbirth.
What Makes This Different
My training in Classical Hatha Yoga and specialized experience with prenatal care allows me to offer practices that are both traditional and safely adapted for pregnancy, focusing on empowering mothers through their journey.
Meet your Expert
Shruti Jain
61 connects in last 3 months
My Story
My Journey - From being a Chartered Accountant to finding my calling in yoga, life took an unexpected turn.
Why Yoga - After experiencing its transformative power firsthand, I knew I had to share it with others.
Learning Path - Training at Sadhguru Gurukulam deepened my understanding of traditional yogic practices and spiritual growth.
Spiritual Explorer - My travels to Rishikesh and spiritual places have shaped my teaching approach and personal growth.
My Work
What I offer - Classical Hatha Yoga, Isha Yoga programs, prenatal yoga, and specialized spiritual retreats.
What makes me different - I blend traditional yogic science with modern living, making ancient practices accessible today.
Teaching style - My sessions focus on empowering you to practice independently through detailed guidance and personalized attention.
Where to find me - I conduct regular classes in Sonipat and Gurgaon, with retreats in spiritual locations.
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